Gambling should stay enjoyable and within your means. This page brings together the UK's main free support and self-exclusion tools in one place.
Before you register with any licensed brand, it's worth setting your own limits in advance:
If any of this sounds familiar, free and confidential support is available today — you don't need to hit a crisis point first.
The UK's free national self-exclusion scheme. Register once and every UK-licensed operator, including brands featured on this Resource, is required to block your access for the period you choose (6 months to 5 years).
Visit GamStopA leading UK charity offering free advice, support and treatment referrals for anyone affected by gambling harm, including friends and family.
Visit BeGambleAwareA fellowship of people who share their experience to help each other recover from a gambling problem, with free meetings held across the UK and online.
Visit Gamblers AnonymousFree, confidential, and available 24 hours a day, 7 days a week: 0808 802 0133.
All brands featured on this Resource are legally required by the UK Gambling Commission to verify that account holders are 18 or over before allowing deposits or withdrawals. If you are concerned that someone under 18 may access a device you use for gambling, free parental control software such as Netnanny or similar tools recommended by GamCare can help.
This page is provided for general information and signposting only — it is not a substitute for professional advice or treatment. If you are in crisis, please contact the National Gambling Helpline or your GP immediately.